Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes and Push-ups will be your guide to reaching that goal.
Top Ten Reasons Push-ups Are the Most Dynamic Exercise Ever.
- work most major muscle groups.
- are free! No start up costs.
- can be done anywhere--total portability.
- have lowest risk of injury.
- solve time management issues
- are key to weight management
- maintain a healthy heart and body
- are not just an exercise, but a fitness lifestyle
- are a simple and basic exercise with dramatic results
- are addicting and fun